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Christmas morning baked oatmeal – Berries and pecans and salted caramel… oh my!

Christmas morning baked oatmeal – Berries and pecans and salted caramel… oh my!

Food  |  Vancouver

There are two qualities I like my breakfast to have on Christmas morning: easy and delicious. This year, I wanted to make something that was so tasty it could literally be served as a dessert…

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Christmas morning baked oatmeal – Berries and pecans and salted caramel… oh my!
Struggling better: Learning to persevere in the face of Rejection (again)

Struggling better: Learning to persevere in the face of Rejection (again)

Career  |  Vancouver

Last year I wrote a post titled “A Letter to 2018” wherein I highlighted the lessons I learned from a particularly challenging (and later on a particularly rewarding) year. I carried these lessons into 2019…

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My First Attempt at making Vegetable Stock Using Food Scraps

My First Attempt at making Vegetable Stock Using Food Scraps

Food  |  Vancouver

We’ve composted in our household for about as long as I can remember. Well now we just have a compost bin but we used to have an actual compost in our backyard that my mom…

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My First Attempt at making Vegetable Stock Using Food Scraps

Food  |  Vancouver

We’ve composted in our household for about as long as I can remember. Well now we just have a compost bin but we used to have an actual compost in our backyard that my mom…

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Full Circle: Accepting the Career Path You’ve Wanted All Along

Full Circle: Accepting the Career Path You’ve Wanted All Along

Career  |  Miami

June and July tend to bring out a reflectiveness in me similar to the deep dive I take down memory lane every year on December 31st. The sixth and seventh months mark the half way…

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Full Circle: Accepting the Career Path You’ve Wanted All Along

Career  |  Miami

June and July tend to bring out a reflectiveness in me similar to the deep dive I take down memory lane every year on December 31st. The sixth and seventh months mark the half way…

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Performance: You’re Always One Step Ahead, Stop That.

Performance: You’re Always One Step Ahead, Stop That.

Dance  |  Miami

The other day I was backstage getting ready for a show when I had a thought; “I can’t wait until the shows are over tonight so I can eat” and friends, I’d be lying if…

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Performance: You’re Always One Step Ahead, Stop That.
Monday Motivation: 3 Mantras That Are Getting Me to and Through the Gym

Monday Motivation: 3 Mantras That Are Getting Me to and Through the Gym

Fitness  |  Miami

Happy Monday! Can I just come right out and say something? I think it’s often assumed that as someone in an athletic career, you naturally have this abundant reservoir of motivation to tap into whenever…

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Monday Motivation: 3 Mantras That Are Getting Me to and Through the Gym

Fitness  |  Miami

Happy Monday! Can I just come right out and say something? I think it’s often assumed that as someone in an athletic career, you naturally have this abundant reservoir of motivation to tap into whenever…

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