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Vegan Lentil Stuffed Tomatoes

A light, savoury, flavourful and healthy appetizer that's quick and easy to prepare.
Author By the Soul

Ingredients

  • 5 tomatoes
  • 1 can lentils
  • 1 tbsp red onion chopped
  • 1 tbsp garlic purréed
  • 2 tsp basil dried
  • 1/3 cup spinach fresh
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

  • Preheat your oven to 350 degrees and have a clean, plain baking sheet ready to go. 
  • Cut the tops off the tomatoes, scoop out the insides and put them in a medium sized bowl.
  • Add lentils, red onion, garlic, basil, spinach, salt and pepper to the medium bowl and mix all ingredients together.
  • Without overflowing, add contents of the bowl to the tomatoes. 
  • Put the tomatoes in the oven for about 15 minutes, or until the outside wall of the tomato starts to split. (See photo in post). 
  • Serve warm, as is or with your choice of vegan parmesan cheese. Enjoy!

Notes

See post for substitutions and detailed notes.